Dumb habit of checking Tracksino every day : problemgambling

So im addicted to online wheel games (Like Crazy Time, Monopoly Live) and even when im not playing i always open up Tracksino (a website where you can check the last results of those games) and check the last spins.

Today i hit a 250x then cashed out, and around 5-6 spins later they got a 2000x and that made me so mad. I kept saying to myself “why didn’t i play a little more..” etc. Same thing happened multiple times in the past. I always check Tracksino and tell myself ” If i was in this round i could’ve recovered x amount of my losses”. I know its a really dumb habit but im sure im not the only person who does it. It just triggers me to see those high multipliers. Any suggestions? Thank you^^

Sorry about my English.

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